How to Lose Weight Quickly and Effectively
Disease description:
I've always been very overweight, and I really hope to lose weight so that I can look better in any style of clothing. However, I don't know how to lose weight. I would like to know how to lose weight quickly and effectively?
Doctor's answer (1)
Dr. Shen Yonghua
Rapid and effective weight loss focuses on a comprehensive approach:
1. Balanced diet: Control total calorie intake, increase consumption of vegetables, fruits, whole grains, and proteins, and reduce intake of high-sugar and high-fat foods. Maintain a balanced diet, avoid overeating, and eat regular, measured meals.
2. Regular exercise: Combine aerobic activities such as jogging, swimming, and cycling with strength training to increase basal metabolic rate and promote fat burning.
3. Adequate sleep: Ensure 7–9 hours of high-quality sleep each night to help regulate hormonal balance, reduce hunger, and enhance weight loss effectiveness.
4. Stress reduction: Chronic stress can elevate cortisol levels in the body, promoting fat accumulation. Reducing stress through meditation, yoga, deep breathing, and other techniques can aid in weight loss.
5. Consistency: Weight loss is a long-term process that requires patience and persistence. Set realistic goals, gradually adjust lifestyle habits, and avoid extreme dieting or excessive exercise.
