How to Lose Weight Quickly
Disease description:
After giving birth, I experienced significant weight gain and would like to lose weight quickly. How can I achieve rapid weight loss?
Doctor's answer (1)
Dr. Yang Ziqi
To lose weight quickly, it is recommended:
1. Control calorie intake: Understand and calculate your daily caloric needs, ensuring that calories consumed are less than calories burned, but not below 1200 calories to avoid malnutrition.
2. Balanced diet: Increase intake of vegetables and fruits, while reducing consumption of high-sugar and high-fat foods. Choose whole grains, lean meats, and low-fat dairy products.
3. Maintain healthy lifestyle habits: Regular sleep patterns, sufficient rest, and avoiding excessive stress all contribute to maintaining a healthy weight.
4. Adequate sleep: Ensure 7-9 hours of high-quality sleep each night, which helps regulate appetite hormones and prevent overeating.
5. Increase physical activity: Engage in aerobic exercises such as running, swimming, or cycling 3 to 5 times per week, with each session lasting at least 30 minutes. Exercise helps burn body fat and achieve weight loss goals.
6. Stress reduction: Chronic stress can lead to weight gain. Try meditation, yoga, or other relaxation techniques to manage stress effectively.
Weight loss is a gradual process; rapid weight loss may place strain on the body. It is advisable to proceed under the guidance of a healthcare professional.
