Can you eat red dates during your menstrual period?

Women can moderately consume jujubes during their menstrual period. Jujubes are rich in various nutrients, including protein, fat, carbohydrates, vitamins, and minerals such as iron. They provide essential nutrition and energy, helping to replenish nutrients lost due to blood loss during menstruation. Jujubes have beneficial effects such as nourishing the stomach and spleen, enriching blood, calming the mind, and strengthening vital energy. They can help improve symptoms like sallow complexion and fatigue, thus positively promoting women's health. Although jujubes are beneficial, they should be consumed in moderation. Excessive consumption may lead to indigestion or blood sugar fluctuations. In particular, women with unstable blood sugar levels or weak digestive function should pay attention to controlling their intake of jujubes.