Can you eat apples during your menstrual period?
Disease description:
I've had my period these past two days, but the flow is a bit light, and I have mild abdominal pain. I've heard that I shouldn't eat cold-natured foods during menstruation, or else the cramps might get worse. I'm wondering, can I eat apples during my period? Will it have any negative effects?
Doctor's answer (1)
Dr. Zhao Xiaodong
You can eat apples during your menstrual period. Apples not only have a sweet and refreshing taste but are also rich in various vitamins and minerals, offering significant health benefits. They can help regulate the endocrine system and alleviate mood swings that may occur during menstruation. Meanwhile, the dietary fiber in apples promotes intestinal motility and helps prevent bowel problems such as constipation. In addition, apples possess antioxidant properties that help eliminate free radicals in the body and protect cell health. Eating apples in moderation during your period does not cause any adverse effects; on the contrary, it can help relieve discomfort and promote overall well-being.
