The best method to remove dampness from the body

The best methods to remove dampness from the body include: 1. Dietary adjustments: Consume foods known for their dampness-resolving properties, such as red beans, coix seed (yi yi ren), and winter melon. Red bean and coix seed tea or porridge are common dietary remedies for dampness. Avoid fried, cold, sweet, and greasy foods, and reduce intake of animal fats. 2. Lifestyle habits: Avoid prolonged exposure to damp environments to prevent external dampness invasion. Maintain regular physical activity, such as running, tai chi, or yoga, which helps accelerate metabolism and eliminate dampness. 3. Traditional therapies: - Herbal medicine: Use traditional Chinese herbs with dampness-resolving effects, such as Agastache (Huo Xiang) and Eupatorium (Pei Lan). - Acupoint massage: Massaging key points like Zusanli (ST36) and Guanyuan (CV4) can help promote the expulsion of dampness. 4. Physical therapies: Try traditional treatments such as cupping or gua sha, which effectively improve blood circulation and facilitate the removal of dampness.