Dietary therapy methods for polycystic ovary syndrome

Dietary therapy for polycystic ovary syndrome (PCOS) mainly includes the following: choosing low-sugar, high-fiber foods such as fresh vegetables, fruits, and whole grains helps maintain stable blood glucose levels and reduce insulin resistance. Increasing intake of high-quality protein-rich foods, such as lean meat, fish, and legumes, helps provide essential nutrients for the body. Moderately consuming healthy fat-rich foods, such as nuts and olive oil, helps maintain hormonal balance. Avoid excessive consumption of high-sugar, high-fat, and high-salt foods, such as fried foods, desserts, and processed or pickled foods, to prevent worsening of the condition. Maintaining regular eating habits and avoiding overeating can help regulate the endocrine system and alleviate symptoms of PCOS.