Can I eat honey during my menstrual period?

It is safe to consume honey during menstruation. As a natural food, honey is not only highly nutritious but also offers various health benefits. The glucose, fructose, vitamin A, B-complex vitamins, vitamin E, vitamin C, amino acids, and minerals in honey effectively supplement the nutrients needed by women during their menstrual period and help improve appetite. Honey helps regulate the intestines and relieve constipation, supporting intestinal health during menstruation. It also has functions of tonifying the middle energizer, moistening dryness, relieving pain, and detoxifying, which can be helpful in alleviating symptoms such as menstrual cramps. Moderate consumption of honey is beneficial for women during their period, but excessive intake should be avoided to prevent increasing the burden on the gastrointestinal system.