What to feed a one-year-old baby with constipation
Disease description:
My son is over one year old. He has been experiencing some constipation these past couple of days, and has difficulty passing stool. I would like to know what a child over one year old should eat when constipated.
Doctor's answer (1)
Dr. Shen Yonghua
For constipation in toddlers over one year old, the following dietary recommendations are suggested:
1. High-fiber foods: Toddlers can consume moderate amounts of fruits such as dragon fruit, bananas, apples, and kiwis, as well as vegetables like spinach, celery, and pumpkin. These foods are rich in dietary fiber, which helps soften stools and promote intestinal motility.
2. Adequate fluid intake: Ensure the child drinks enough water each day to help soften stools and facilitate easier bowel movements.
3. Light and easily digestible foods: Opt for light, easily digestible options such as rice porridge, eggs, and fish, which are rich in protein and fiber, supporting good intestinal health. It is advisable to avoid overly greasy or irritating foods and to reduce consumption of snack foods that may cause internal heat. If constipation persists despite these measures, prompt medical consultation is recommended, and treatment should be followed as directed by a healthcare provider.
