What should I do if excessive masturbation leads to premature ejaculation?

Excessive masturbation may lead to premature ejaculation. It is recommended to reduce the frequency of masturbation and allow sufficient recovery time for the body. At the same time, maintaining healthy lifestyle habits—such as regular sleep patterns, a balanced diet, and moderate exercise—can help improve overall physical health and sexual function. If symptoms are severe, it is advisable to seek medical evaluation to rule out conditions such as prostatitis or urethritis, and to follow the doctor's recommendations for treatment. Additionally, psychological adjustment is important; avoid excessive anxiety and stress, and consider psychological counseling for emotional support. A comprehensive approach—including lifestyle modifications, reduced masturbation frequency, treatment of underlying medical conditions, and psychological adjustment—can be effective in improving premature ejaculation.