How can pregnant women quickly relieve constipation?

For constipation during pregnancy, the following methods can help achieve quick bowel movements: 1. Dietary adjustment: Pregnant women are advised to consume more foods rich in dietary fiber, such as fruits (e.g., bananas, dragon fruit) and vegetables (e.g., spinach, bok choy). They may also try preparing walnut porridge or sesame porridge, which can help moisten the intestines and relieve constipation. 2. Regular bowel habits: Establishing a routine of defecating at the same time each morning helps develop a healthy bowel reflex and reduces the occurrence of constipation. 3. Increased fluid intake: Pregnant women should ensure adequate hydration by drinking sufficient water daily. Drinking large amounts of water at fixed times, preferably in big gulps, helps soften stools and facilitates bowel movements. 4. Increased physical activity: Appropriate exercise such as walking or prenatal yoga can promote gastrointestinal motility and alleviate constipation symptoms. If constipation is severe or persistent, it is recommended to seek medical treatment under the guidance of a healthcare professional.