What to do about constipation caused by food accumulation

To relieve constipation caused by indigestion and food stagnation, the following measures can be taken: 1. Dietary adjustment: Increase intake of dietary fiber by consuming more vegetables (such as celery, spinach), fruits, and whole grains to soften stools and promote intestinal motility. Avoid excessive consumption of hard-to-digest foods such as meat and nuts. 2. Physical activity: Engage in moderate exercises like walking or jogging to enhance gastrointestinal motility and facilitate bowel movements. Abdominal massage in a clockwise direction may also help stimulate intestinal movement. 3. Medication: If symptoms persist despite dietary and lifestyle changes, medications such as Jianwei Xiaoshi tablets or domperidone tablets may be used under medical supervision to improve gastrointestinal motility and alleviate symptoms of food stagnation and constipation. Patients with concerns should seek timely medical advice.