What can be steeped in water to drink for constipation?

When experiencing constipation, various ingredients can be steeped in water to help relieve symptoms. Honey is a common choice, known for its ability to moisten the intestines and promote bowel movements. It is recommended to use water at around 60°C to preserve its nutritional properties. Senna leaf, a traditional Chinese herb, has a laxative effect and promotes bowel movement, but due to its strong purgative action, it should be used with caution. Green tea and dandelion can also improve constipation—green tea is particularly suitable for individuals with a "heat" constitution, while dandelion works well for constipation caused by internal heat. Herbal teas such as honeysuckle tea, cassia seed-chrysanthemum tea, and lotus leaf tea may also assist in alleviating constipation. Choosing appropriate ingredients to infuse in water, combined with healthy dietary and lifestyle habits, can help reduce constipation symptoms. Patients with concerns should seek medical advice promptly.