What should be done for constipation in early pregnancy?

Constipation during early pregnancy is a common occurrence. To alleviate this condition, the following measures are recommended: 1. Dietary adjustments: Pregnant women should increase their intake of fiber-rich foods such as vegetables, fruits, and whole grains to promote intestinal motility. Maintain adequate fluid intake, with a daily recommendation of 1500–2000 ml of water. 2. Moderate exercise: Avoid prolonged bed rest and engage in appropriate physical activities such as walking or prenatal yoga to enhance metabolism and stimulate bowel movements. 3. Regular bowel habits: Develop a consistent routine for defecation, preferably after waking up in the morning, and avoid delaying bowel movements. 4. Abdominal massage: Gently massage the abdomen in a clockwise direction to encourage intestinal motility. These measures can help relieve constipation in early pregnancy. However, if symptoms persist or worsen, prompt medical consultation is advised.