The benefits and effects of drinking water infused with orange peel and tea leaves

The benefits and effects of drinking water steeped with orange peel and tea are as follows: 1. Regulating Qi and strengthening the spleen: Orange peel has a pungent and bitter taste and a warm nature, which helps regulate Qi and strengthen the spleen. It can improve symptoms such as abdominal distension and belching caused by spleen and stomach weakness. 2. Drying dampness and resolving phlegm: The combination of orange peel and tea helps dry dampness and resolve phlegm, making it particularly suitable for conditions like cough due to damp-phlegm, effectively relieving discomfort such as coughing and sputum production. 3. Improving indigestion: Orange peel is rich in dietary fiber, which promotes gastrointestinal motility and accelerates metabolism, thereby helping alleviate indigestion. 4. Antibacterial and anti-inflammatory effects: Both tea and orange peel have certain antibacterial and anti-inflammatory properties, providing some relief for inflammation in areas such as the mouth and throat. Drinking water infused with orange peel and tea not only offers a unique flavor but also provides various health benefits, including regulating Qi and strengthening the spleen, drying dampness and resolving phlegm, improving indigestion, and exerting antibacterial and anti-inflammatory effects. However, it should be consumed in moderation to avoid excessive intake.