What minerals do children need for growth and development?

The main minerals required for children's growth and development include the following: 1. Calcium: Calcium is a key mineral for the development of bones and teeth, and is especially important for children's height growth. A lack of calcium may lead to slow bone growth, reduced bone density, and impaired height development. It is recommended to consume more calcium-rich foods such as eggs, milk, and sesame paste. 2. Iron: Iron is involved in the synthesis of hemoglobin. Iron deficiency can cause anemia, affecting children's cognitive function and development. Good dietary sources of iron include animal blood, animal liver, and fish. 3. Zinc: Zinc directly participates in physical growth and development. Zinc deficiency may result in delayed growth and development. Foods rich in zinc include beef, pork, and oysters. 4. Iodine: Iodine is essential for the synthesis of thyroid hormones and is crucial for nervous system development. Seaweed, nori, and other seafood are important sources of iodine.