How to Lose Weight with Abdominal Obesity
Disease description:
My abdominal area is now particularly prominent, with noticeable belly fat. I feel this looks unattractive, but I struggle to maintain a consistent exercise and weight-loss routine. I’d like to know how to effectively reduce abdominal obesity.
Doctor's answer (1)
Dr. Liu Yong
Hello, when aiming to reduce abdominal obesity, you may consider methods such as standing against a wall after meals, walking with abdominal contraction, abdominal friction, bending to pick up beans, twisting the waist while standing, abdominal massage (especially around the navel), raising the hips while lying on a bed, diaphragmatic breathing, coarse-salt abdominal therapy, and yoga for abdominal toning. Consistent, long-term practice is essential to achieve noticeable weight-loss results with these approaches. Abdominal obesity can stem from various underlying causes; therefore, targeted interventions based on the specific etiology are necessary to achieve optimal outcomes.
