Is the effect of red beans and coix seed in removing dampness good?
Disease description:
The place where I live and work is quite damp, and I can't afford to move somewhere else, so I have a lot of dampness in my body. My mom suggested that I cook red bean and coix seed porridge. Is red bean and coix seed effective for removing dampness?
Doctor's answer (1)
Dr. He Haochen
Red beans and coix seed are effective for removing dampness from the body. When combined, these two ingredients help regulate qi, strengthen the spleen, eliminate dampness, clear heat and toxins, and drain pus. Nutrients in red beans and coix seed—such as selenium, iron, zinc, calcium, and protein—not only provide rich nutritional value but also help alleviate symptoms of excessive dampness, such as fatigue in the limbs, thick white or yellow tongue coating, and facial puffiness with a pale obesity appearance. Additionally, red beans and coix seed have diuretic properties that reduce swelling and benefit the spleen and stomach, all of which aid in expelling internal dampness. However, eliminating dampness with red beans and coix seed is a long-term process that requires consistent consumption to achieve noticeable results. Combining this with appropriate exercise and dietary adjustments—such as avoiding spicy and irritating foods, quitting smoking, and limiting alcohol intake—can more effectively remove dampness from the body.
