What should I do if my gums are itchy due to "shang huo" (excessive internal heat)?

When experiencing gum itching caused by excessive internal heat ("shang huo"), the following measures can be taken to relieve symptoms: 1. Dietary adjustment: Avoid consuming spicy, greasy, and other irritating foods to reduce accumulation of damp-heat in the body. Increase intake of fruits and vegetables rich in vitamins. 2. Regular sleep: Maintain a consistent sleep schedule, go to bed early and rise early, and avoid staying up late or overexertion. Washing feet with warm water before bedtime may improve blood circulation and enhance sleep quality. 3. Oral hygiene: Maintain good oral hygiene by brushing teeth regularly, using dental floss, and rinsing with mouthwash to reduce bacterial count in the mouth and lower the risk of infection. 4. Appropriate medication: If gum itching is severe, consider using medications such as Qingre Jiedu oral liquid, Niuhuang Jiedu tablets, or Metronidazole tablets under medical supervision to help alleviate symptoms. 5. Seek medical attention promptly: If the above methods fail to effectively relieve gum itching, or if symptoms persist or worsen, it is advisable to seek medical care promptly for accurate diagnosis and targeted treatment.