Symptoms and调理Methods for Excessive Liver Fire

Symptoms of excessive liver fire mainly include: 1. Emotional aspects: Irritability, quick to anger, frequent outbursts, and large mood swings. 2. Digestive aspects: Poor appetite, belching, acid reflux, and abnormal digestive function. 3. Physiological aspects: Breast tenderness, menstrual irregularities, poor menstrual flow, dysmenorrhea, or amenorrhea. 4. Vision-related aspects: Blurred vision, decreased eyesight, redness, swelling, and pain in the eyes. 5. Skin aspects: Acne breakouts and possible signs of toxin accumulation on the face. 6. Head-related aspects: Migraines, headaches, and dizziness. Methods for regulating excessive liver fire: 1. Diet: Eat more vegetables and fruits rich in vitamin C, such as carrots, grapefruits, and strawberries. Drink plenty of water, and consider drinking chrysanthemum and goji berry tea to help clear liver fire. 2. Daily routine: Maintain a regular sleep schedule with early bedtime and early rising, ensure adequate sleep, and engage in moderate exercise. 3. Emotions: Maintain a cheerful and relaxed mood, and avoid anger. 4. Medication: Under medical guidance, traditional Chinese patent medicines such as Long Dan Xie Gan Wan (Gentiana Liver-Draining Pills) or Xie Gan An Shen Wan (Liver-Clearing Calming Pills) may be taken.