Why are my gums always swollen, and what should I do?

Swollen gums are usually associated with various factors. 1. Unhealthy lifestyle habits, such as frequently consuming spicy or irritating foods or excessive alcohol consumption, may lead to "heatiness" in the body, thereby causing gum swelling and pain. 2. Poor oral hygiene allows plaque, tartar, and soft deposits to accumulate on tooth surfaces near the gumline, which can easily trigger gingivitis. If left untreated over time, it may progress to periodontitis. 3. Other oral conditions such as wisdom tooth eruption, apical periodontitis, and periodontal abscesses are also common causes of swollen and painful gums. To address swollen and painful gums, the following measures can be taken: first, improve lifestyle habits by maintaining a light diet and paying attention to oral hygiene; second, use methods such as ginger application or ice packs to temporarily relieve swelling and discomfort; third, undergo regular dental cleanings to prevent the buildup of tartar and plaque; fourth, if symptoms persist or worsen, seek timely medical attention to identify the underlying cause and receive professional treatment. The key to preventing gum swelling and pain lies in maintaining good daily habits and oral hygiene, and promptly addressing oral health issues with professional care.