How to deal with excessive internal heat (shang huo)

When the body exhibits symptoms of excessive internal heat (commonly referred to as "fire" in traditional Chinese medicine), it is primarily important to adjust dietary habits by avoiding spicy, greasy, and irritating foods, while increasing consumption of fresh vegetables and fruits to help clear heat and reduce fire. Additionally, maintaining adequate hydration can aid metabolism and alleviate symptoms of excessive internal heat. If symptoms are relatively severe, individuals may consider taking appropriate heat-clearing and detoxifying medications or herbal teas, such as honeysuckle or chrysanthemum. However, these should be used under the guidance of a doctor or healthcare professional. Maintaining good sleep patterns and a positive mindset, avoiding late nights and emotional fluctuations, also helps relieve symptoms of excessive internal heat. Resolving internal heat issues requires a comprehensive adjustment of diet, lifestyle, and mental well-being to maintain overall health. Patients with concerns are advised to seek timely medical consultation.