What to do about chapped lips caused by excessive internal heat
Disease description:
My friend has recently been experiencing mouth and tongue ulcers, as well as chapped lips—symptoms of "internal heat." He would like to know how to deal with chapped lips caused by internal heat.
Doctor's answer (1)
Dr. He Haochen
The following measures can help alleviate chapped lips caused by excessive internal heat:
1. Adjust your diet: Consume more foods with heat-clearing and detoxifying properties, such as mung beans, bitter melon, and lotus seeds. Also, avoid eating spicy or greasy foods.
2. Stay hydrated: Drink plenty of water, aiming for at least eight glasses per day, to hydrate your lips and relieve chapping.
3. Use lip balm: Apply moisturizing lip balm regularly to keep your lips hydrated and prevent worsening of chapping.
4. Regulate your sleep patterns: Avoid staying up late and maintain healthy sleep habits, which can help alleviate symptoms of excessive internal heat.
These measures can help relieve chapped lips caused by excessive internal heat. If symptoms are severe or do not improve, it is recommended to seek timely medical attention from a qualified healthcare professional.
