What should I eat to quickly reduce heatiness on the nose?

When experiencing nose heat (symptoms of internal heat), one can address it quickly through diet and medication: 1. Dietary choices: Prioritize foods with heat-clearing and detoxifying properties, such as bitter melon, mung beans, and celery, which can effectively relieve symptoms of excessive internal heat. Fruits like pears, watermelon, and dragon fruit also have cooling effects and may be consumed in moderation. 2. Medication: For pharmaceutical treatment, traditional Chinese patent medicines known for clearing heat and reducing fire are recommended, such as Huanglian Shangqing Pills or Niuhuang Qingxin Pills. These medications can rapidly improve symptoms of nasal heat and reduce discomfort or pain. Maintaining healthy lifestyle habits—such as getting sufficient sleep, eating regularly, and avoiding excessive fatigue—can also help the body eliminate internal heat more effectively. Drinking plenty of water to stay well-hydrated further helps alleviate discomfort associated with nose heat. Patients with concerns should seek medical advice promptly.