What are the dietary禁忌for bad breath caused by excessive internal heat?
Disease description:
Eating spicy food almost every day for a week has caused acne breakouts on my face, internal heat (fire excess), a bitter taste in the mouth, and bad breath. Does this mean I should completely avoid spicy foods from now on? What are the dietary禁忌 (taboos) for internal heat and bad breath?
Doctor's answer (1)
Dr. He Haochen
When experiencing excessive internal heat ("shang huo") accompanied by bad breath, dietary restrictions mainly include the following:
1. Spicy and irritating foods: Such as chili peppers, Sichuan pepper, ginger, etc., which can irritate the gastrointestinal tract, worsen symptoms of internal heat, and potentially contribute to bad breath.
2. Greasy foods: Such as fatty meats and fried foods, which are difficult to digest and may cause gastrointestinal discomfort, thereby exacerbating internal heat and bad breath.
3. High-sugar foods: Such as chocolate, candies, and desserts, which may cause rapid increases in blood sugar levels and increase internal body heat, further aggravating the condition.
4. Alcoholic or caffeinated beverages: These can irritate the gastrointestinal tract and increase internal body heat, hindering relief from internal heat and bad breath.
When suffering from internal heat accompanied by bad breath, it is advisable to avoid spicy, greasy, high-sugar foods, as well as alcoholic or caffeinated drinks. Instead, opt for light, easily digestible foods such as fresh vegetables and fruits to help alleviate symptoms. Patients with concerns should seek medical advice promptly.
