What should I eat if my nose bleeds due to excessive internal heat?
Disease description:
I've recently had excessive internal heat ("shang huo"), which has caused nosebleeds. What should I eat to help with nosebleeds caused by excessive internal heat?
Doctor's answer (1)
Dr. He Haochen
When nosebleeds occur due to "excessive internal heat" (a traditional Chinese medicine concept often referred to as "shang huo"), dietary regulation is crucial. It is recommended to consume more water-rich fruits such as watermelon and pear, which help replenish bodily fluids and reduce internal heat. Vegetables like bitter melon and winter melon are also beneficial, as they possess properties that clear heat and detoxify the body, thereby alleviating symptoms of excessive internal heat. Drinking herbal infusions made from honeysuckle or fat choy (Sterculia lychnophora) can also assist in reducing heat. In terms of diet, it's important to avoid spicy, greasy, and other irritating foods, as these may exacerbate internal heat. Additionally, drinking plenty of water is essential to maintain adequate hydration. Proper dietary adjustments can effectively relieve nosebleeds caused by internal heat. Patients with concerns should seek medical advice promptly.
