Common Knowledge for the Prevention and Care of Urinary System Stones
Disease description:
I just had surgery for urinary tract stones. Could you please tell me about the health guidelines for urinary tract stones?
Doctor's answer (1)
Dr. Luo Yong
Common health knowledge for urinary tract stones mainly includes:
1. Dietary adjustment: Maintain a light diet, eat more fresh fruits and vegetables, reduce intake of high-oxalate and high-calcium foods such as spinach and bamboo shoots, to prevent stone formation.
2. Drinking habits: Drink water in small amounts frequently, urinate regularly, avoid holding urine, maintain a daily water intake of 2–3 liters to promote stone excretion.
3. Exercise: Engage in physical activities such as running and jumping, which help expel stones and reduce the risk of recurrence.
4. Regular check-ups: Regularly review urinalysis, color ultrasound of the urinary system, monitor stone size and location, and take treatment measures when necessary.
5. Lifestyle habits: Maintain regular作息 (作息 should be translated as "lifestyle" or "daily routine"), avoid staying up late and overexertion, actively treat urinary system diseases to prevent stone formation.
Following the above health guidelines can effectively prevent and reduce the occurrence of urinary tract stones.
