What to do about chapped lips due to excessive internal heat in winter
Disease description:
In winter, I developed symptoms of redness and pain on my lips, accompanied by chapped lips, a condition commonly known as "internal heat." I would like to understand what measures can be taken to address chapped lips caused by "internal heat" during winter.
Doctor's answer (1)
Dr. He Haochen
When chapped lips occur due to excessive internal heat during winter, the following measures can help alleviate the condition:
1. Keep the lips moisturized: Use lip balms or lip masks containing moisturizing ingredients, and apply them regularly to maintain lip hydration. Avoid frequently licking your lips, as enzymes in saliva can accelerate evaporation of moisture, making the lips even drier.
2. Adjust your diet: Increase fluid intake and consume more water-rich fruits and vegetables such as pears, apples, and tomatoes, which can help replenish the body's water and nutrient needs.
3. Monitor indoor humidity: Use a humidifier to increase indoor humidity and prevent excessively dry air.
4. Maintain healthy lifestyle habits: Avoid staying up late and overexertion, ensure adequate sleep, and engage in appropriate physical activity to help regulate bodily functions and relieve symptoms of excessive internal heat.
If patients have any concerns, it is recommended they seek timely medical consultation.
