How to deal with excessive internal heat (fire) in the body

When the body exhibits symptoms of excessive internal heat (commonly referred to as "fire" in traditional Chinese medicine), the following measures can be taken to address the issue: 1. Adjust your diet: Reduce consumption of spicy and greasy foods, and increase intake of light, moisture-rich foods such as fresh vegetables and fruits, which can help clear heat and reduce fire symptoms. 2. Stay hydrated: Drink plenty of water to maintain adequate hydration, which helps dilute toxins in the body and alleviate symptoms of internal heat. 3. Maintain a regular routine: Ensure sufficient sleep and avoid staying up late or overexerting yourself, as this can help regulate bodily functions and reduce occurrences of excessive internal heat. 4. Manage emotions: Maintain a positive and optimistic mindset, and avoid significant emotional fluctuations, as this can help relieve stress and reduce triggers of internal heat buildup. 5. Medication: If symptoms of excessive internal heat are severe, treatment with heat-clearing and detoxifying medications may be used under a doctor's guidance. However, it is important to avoid the misuse or overuse of medications.