How to recover from premature ejaculation caused by excessive masturbation

The recovery methods for premature ejaculation caused by excessive masturbation mainly include: 1. Adjusting lifestyle habits: It is necessary to quit or reduce the frequency of masturbation to decrease genital stimulation. At the same time, maintaining sufficient sleep and appropriate exercise can also help restore physical function. 2. Psychological adjustment: Since psychological factors play an important role in premature ejaculation, necessary psychological counseling or therapy is recommended. Learning to relax the body and mind and reducing anxiety and stress are also beneficial. 3. Dietary regulation: Increasing intake of foods rich in trace elements such as zinc and selenium, such as seafood and legumes, can help improve sexual function. In addition, consuming more fresh vegetables and fruits to maintain a balanced nutrition is also recommended. 4. Seeking professional help: If the above methods are ineffective, it is advisable to consult a professional doctor or sex therapist for suggestions, in order to develop a personalized treatment plan.