What to do about a pulled gluteal muscle
Disease description:
I accidentally fell down today, which resulted in a pulled muscle in my buttock, causing some pain. I would like to know what to do for a pulled muscle in the buttocks.
Doctor's answer (1)
Dr. Xu Shuai
When experiencing a pulled muscle in the buttocks, you can follow these recommendations for treatment:
1. Rest: Avoid strenuous activities and further injury, allowing the muscle sufficient time to recover.
2. Cold compress: Within 24-48 hours after the injury, apply a cold compress for 15-20 minutes every 2-3 hours to help reduce pain and swelling.
3. Heat therapy: After 48 hours, switch to heat application to promote blood circulation and muscle recovery.
4. Medication: If pain is significant, take oral or topical medications as directed by a physician for pain relief and anti-inflammatory treatment.
5. Physical therapy: Treatments such as massage and ultrasound therapy may aid in muscle recovery.
If symptoms persist or worsen, seek medical attention promptly.
