How to treat and care for tendon sheath inflammation

The treatment and care for tenosynovitis can be summarized as follows: Treatment: 1. Medication: Oral non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, 2-3 times daily to relieve pain and inflammation. 2. Physical therapy: Alternating hot and cold compresses, 3-5 times daily for 15 minutes each time, to promote blood circulation. 3. Local injection therapy: Under a doctor's guidance, local injections of medications such as triamcinolone acetonide may be administered to reduce inflammation and pain. 4. Surgical treatment: For severe or recurrent cases, tendon sheath incision may be considered. Care: 1. Rest and protection: Avoid overuse of the affected area; use a brace for immobilization if necessary. 2. Posture adjustment: Maintain proper posture and avoid working in the same position for prolonged periods. 3. Moderate exercise: Perform wrist stretching exercises to strengthen muscles, without overexertion. 4. Regular relaxation: Massage the hands and rotate the wrists to relieve muscle tension. Specific treatment plans and care measures should be determined according to individual conditions and medical advice.