Does eating Chinese dates (jujubes) cause internal heat?

Whether eating Chinese dates (jujubes) causes excessive internal heat ("shang huo") mainly depends on the quantity consumed and individual body constitution. Chinese dates have a warm medicinal property and are primarily used to replenish vital energy, nourish the blood, and calm the mind. When consumed in moderation, they generally do not cause excessive internal heat. However, consuming excessive amounts or eating large quantities of Chinese dates daily may lead to impaired digestive function due to their high caloric content, potentially causing gastrointestinal stagnation and symptoms of excessive internal heat such as mouth ulcers and sore throat. For individuals with a naturally heat-prone constitution or those already experiencing symptoms of excessive internal heat, consuming Chinese dates may worsen these conditions. Therefore, it is important to consume Chinese dates in moderation and adjust intake according to individual constitution and seasonal changes. If symptoms of excessive internal heat have already appeared, they can be alleviated by drinking sufficient water, eating light and easily digestible foods, engaging in appropriate physical activity, and so forth.