Can people with gout eat red dates (Chinese dates)?
Disease description:
I usually buy and eat Chinese red dates (jujubes) to nourish my blood and qi, but recently my gout has flared up. I don't know whether I can still eat them. I would like to ask, can people with gout eat Chinese red dates (jujubes)?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume red dates in moderation, but should control their intake and maintain a balanced diet to support overall health. Red dates have very low purine content, and their consumption does not significantly increase blood uric acid levels or trigger acute gout attacks. Furthermore, red dates are rich in vitamins, trace elements such as calcium, protein, and organic acids, offering certain benefits including immune system support and calming effects, which are advantageous to the health of gout patients. It should be noted, however, that red dates should not be consumed in excessive amounts. Because red dates contain a certain amount of sugar, overconsumption may affect blood glucose levels, particularly important for gout patients who also have diabetes.
