Benefits and Effects of Drinking Goji Berries and Jujube Tea
Disease description:
I've been drinking water infused with wolfberries and Chinese dates during this period, as my friend said it's good for health preservation. However, I'm not exactly sure about the details. I'd like to know what are the specific benefits and effects of drinking water infused with wolfberries and Chinese dates?
Doctor's answer (1)
Dr. Shen Yonghua
Drinking goji berry and Chinese date (jujube) infused water offers multiple health benefits. It can replenish qi and nourish blood, as both goji berries and Chinese dates are rich in nutrients that help supplement the body's required qi and blood, improving symptoms of qi and blood deficiency. This beverage can also nourish the blood and calm the mind, helping to alleviate issues such as mental restlessness, insomnia, and vivid dreams. Additionally, it can nourish the liver and kidneys, providing auxiliary improvement for symptoms caused by liver and kidney yin deficiency, such as weakness and soreness in the lower back and knees, dizziness, and tinnitus. Regular consumption of goji berry and Chinese date water can also benefit the essence and improve vision, offering some relief for eye fatigue and blurred vision.
