How to Improve a Baby's Immunity
Disease description:
My child has been catching colds and coughing frequently since the weather changed. I want to improve my child's immunity. How can I boost my baby's immune system?
Doctor's answer (1)
Dr. Zhou Xiaofeng
To improve your baby's immunity, parents can focus on the following aspects:
1. Ensure your baby receives balanced nutrition, including foods rich in vitamins, minerals, and proteins, such as fresh fruits and vegetables, whole grains, and lean meats, to promote the normal development of the immune system.
2. Ensure your baby gets sufficient sleep, as good sleep helps the body recover and strengthens the immune system. In addition, appropriate outdoor activities and physical exercise can enhance your baby's physical fitness and improve resistance.
3. Pay attention to your baby's personal hygiene and avoid contact with sick individuals to reduce the risk of infection.
4. Regularly take your baby for vaccinations to prevent infectious diseases, which is also an important way to enhance your baby's immunity.
