Can I drink milk before bedtime if I have a sensitive stomach?
Disease description:
I have been feeling uncomfortable in my stomach for the past few days and have also been having trouble sleeping at night. A friend told me that drinking milk before bedtime may help with falling asleep. I would like to ask, is it okay to drink milk before bedtime when having gastrointestinal discomfort?
Doctor's answer (1)
Dr. Shen Yonghua
People with sensitive gastrointestinal systems can适量 drink milk before bedtime. Milk is rich in proteins, minerals, and vitamins, generally does not irritate the gastrointestinal tract, and its components can inhibit gastric acid secretion, helping to supplement nutrients required by the body. In addition, the tryptophan in milk helps improve sleep quality. It should be noted that excessive milk consumption may加重 the burden on the gastrointestinal system, causing discomfort such as diarrhea and abdominal pain. Therefore, it is recommended that individuals with gastrointestinal issues control the amount of milk consumed before bedtime, generally no more than half a catty (approximately 250ml), and choose warm milk. At the same time, allow at least one hour between milk consumption and other foods or medications to avoid possible interactions.
