What are the foods that nourish the blood and calm the mind?

There are many types of foods that nourish the blood and calm the mind. Below is a brief summary of some common foods and their effects: 1. **Longan**: As a traditional Chinese herb, longan fruit has the effects of strengthening yang energy, invigorating qi, nourishing the heart and spleen, and calming the mind. It is particularly effective in improving symptoms such as insomnia and forgetfulness. 2. **Red Dates (Chinese Dates)**: Not only do red dates nourish the blood and vital energy, but they also promote beauty and skin health. Rich in calcium and iron, they help prevent osteoporosis and iron-deficiency anemia. 3. **Mulberries, Grapes, and Goji Berries**: These fruits are also rich in blood-nourishing components and are effective in improving blood deficiency conditions. 4. **Sour Jujube Seeds**: These seeds have the effects of nourishing the liver, soothing the heart, calming the mind, and reducing night sweats. They are particularly effective for insomnia caused by deficiency-related irritability. 5. **Legumes and Whole Grains**: Such as purple rice, black rice, and black beans, these foods not only nourish the blood but also support kidney health, making them excellent dietary sources for treating blood deficiency. These foods are rich in blood-nourishing nutrients and also help to calm the mind and promote sleep, making them suitable for individuals suffering from blood deficiency and insomnia.