Can people with high blood sugar eat longan, red dates, and peanuts?

Patients with high blood sugar should be cautious when consuming longan, red dates, and peanuts. 1. **Longan**: Longan contains relatively high levels of sugar, and consumption may further elevate blood glucose levels in patients with hyperglycemia, potentially triggering acute complications of diabetes. Therefore, it is generally not recommended. However, if blood sugar is well controlled within the normal range, small quantities may be consumed with careful monitoring of blood glucose changes. 2. **Red Dates**: Similarly, red dates contain high levels of sugar and have a high glycemic index, making them likely to raise blood sugar levels. Patients with high blood sugar should therefore avoid consuming red dates. 3. **Peanuts**: Although peanuts are not high in sugar, they are rich in fats. Moderate consumption of peanuts may provide certain benefits to patients with high blood sugar, such as supplying essential unsaturated fatty acids. However, excessive intake may lead to excessive caloric consumption, which can in turn elevate blood sugar levels. Therefore, patients should control the quantity consumed and eat them in moderation. If in doubt or if there are special needs, it is recommended to consult a doctor or nutritionist for advice.