When is the best time to eat Ejiao cake?
Disease description:
My constitution is not very good, and I have insufficient qi and blood. A friend previously suggested that I eat Ejiao cake to nourish the blood. I would like to ask the doctor: when is the best time to eat Ejiao cake?
Doctor's answer (1)
Dr. Zhang Xiuhong
Ejiao cake is a traditional nourishing food primarily made from Ejiao (donkey-hide gelatin), red dates, goji berries, and other ingredients. It is known for its functions of nourishing the blood, improving complexion, moistening the lungs, and relieving cough. Although there are no strict rules regarding the timing of Ejiao cake consumption, the following suggestions may help maximize its nutritional benefits:
1. Eat before meals: When the body is in a fasting state, metabolism is more active. Consuming Ejiao cake under this condition can enhance the absorption of its nutrients, thereby promoting beauty and skin health, improving bowel movement, and enriching vital energy and blood.
2. Eat after meals: For individuals with weak digestion, it is better to consume Ejiao cake after meals to reduce gastrointestinal irritation.
3. Eat before bedtime: Consuming Ejiao cake before sleep helps the body absorb its nutrients, relieve insomnia, and improve sleep quality, especially suitable for those suffering from insomnia.
4. Eat on an empty stomach: Taking Ejiao cake in the morning while fasting promotes the absorption of nutrients, particularly beneficial for improving anemia or regulating body constitution.
