What should I do if I frequently get mouth ulcers?

When oral ulcers occur frequently in the mouth, the following measures can be taken: 1. Dietary adjustment: Oral ulcers are closely related to diet. It is advisable to consume more vegetables and fruits to replenish moisture and maintain a moist oral environment. Avoid spicy foods, heat-inducing foods, and stimulant beverages such as alcohol to prevent worsening of ulcer symptoms. 2. Topical medication: When oral ulcers appear, medications such as watermelon frost or oral ulcer powder can be applied to the affected area under a doctor's guidance to promote wound healing. 3. Oral medication: If the condition is severe or recurs frequently, oral administration of vitamin B complex tablets or vitamin C tablets may be considered to supplement deficient vitamins in the body. 4. Maintain oral hygiene: Brush teeth in the morning and evening, and rinse the mouth after meals to remove bacteria from the oral cavity and prevent the deterioration of ulcers. 5. Lifestyle regulation: Maintain good living habits, avoid staying up late, and exercise regularly to promote blood circulation. Additionally, reduce mental stress and maintain a pleasant mood.