What should be supplemented for children with ADHD?
Disease description:
Our child was diagnosed with pediatric ADHD after a hospital examination and is already undergoing treatment at the hospital. We would also like to know what supplements or nutrients are recommended for children with ADHD.
Doctor's answer (1)
Dr. Zhou Xiaofeng
Children with ADHD should focus on supplementing the following categories of nutrients to support their growth and development and alleviate hyperactivity symptoms:
1. Vitamins and minerals: Including vitamin B, vitamin C, vitamin D, as well as calcium, iron, zinc, and others. Vitamins B and C are crucial for nervous system health, while vitamin D and calcium contribute to bone and tooth development. Minerals such as zinc and iron have significant impacts on brain function and concentration.
2. Amino acids: Essential amino acids directly affect brain function. Foods such as eggs and milk, which are rich in high-quality protein, serve as good sources of amino acids.
3. Unsaturated fatty acids: These fatty acids are important components of brain neurotransmitters and play an indispensable role in maintaining normal nervous system function.
In addition to professional medical treatment for childhood ADHD, appropriate nutritional supplementation is also important.
