What can relieve liver fire?

To relieve liver fire, various foods and medications can be selected. In terms of food, cold-natured vegetables such as bitter melon, chicory, cucumber, mung beans, lotus seeds, winter melon, and kelp have effects of clearing liver fire, detoxifying, and promoting diuresis. Fruits like watermelon, pear, tangerine, and banana can also help reduce internal heat. Regarding medications, commonly used formulas in clinical practice include Chai Hu Shu Gan San, Dan Zhi Xiao Yao Wan, and Long Dan Xie Gan Wan. These formulations, composed of multiple kinds of medicinal herbs, can improve various symptoms caused by excessive liver fire. Additionally, drinking herbal teas made from chrysanthemum, mint, honeysuckle, and similar herbs can also help alleviate liver fire. When choosing methods to relieve liver fire, selections should be based on individual constitution and specific conditions, and it is best to proceed under a physician's guidance.