The Benefits and Side Effects of Drinking Oatmeal Soaked in Water
Disease description:
A while ago when I went to the hospital for a physical exam, they mentioned the need to prevent cardiovascular diseases. Recently, I have often been drinking water mixed with oatmeal. I would like to ask whether consuming too much oatmeal may have any side effects, and what are its benefits?
Doctor's answer (1)
Dr. He Haochen
Oatmeal soaked in water has several benefits and potential side effects.
1. Benefits include:
- Energy supplementation: Oatmeal contains carbohydrates that provide a steady source of energy for the body.
- Improved digestion: The dietary fiber helps increase intestinal motility and alleviate constipation.
- Blood sugar regulation: The β-glucan content helps control post-meal blood sugar spikes.
- Cholesterol reduction: Soluble fiber can lower low-density lipoprotein (LDL) cholesterol levels, benefiting cardiovascular health.
- Enhanced blood circulation: Helps promote wound healing and prevent anemia.
2. Side effects include:
- Indigestion: Long-term consumption may lead to indigestion, causing intestinal spasms and abdominal pain.
- Bloating: Excessive accumulation of fiber in the intestines may cause bloating.
- Blood sugar fluctuations: For individuals with elevated blood sugar levels, oatmeal may cause sudden drops in blood glucose after digestion, which is unfavorable for blood sugar control.
