Will eating dry oatmeal cause weight gain?
Disease description:
I usually only eat eggs or oatmeal every morning. I would like to ask, will eating dry oatmeal cause weight gain?
Doctor's answer (1)
Dr. Yang Ziqi
Whether eating dry oatmeal leads to weight gain mainly depends on the total caloric intake versus the calories burned by the body.
Oatmeal is rich in dietary fiber, which helps promote intestinal motility and digestion, and it has a relatively low calorie content. It contributes to improved intestinal health, better blood sugar control, and sustained energy release.
However, if consumed in excessive amounts or combined with high-sugar, high-fat ingredients, oatmeal may lead to excessive calorie intake, thereby increasing the risk of weight gain. When eaten dry, its large volume and firm texture may contribute to overconsumption. Dry oatmeal can absorb water and expand in the stomach, potentially causing indigestion or gastrointestinal discomfort. If eating dry oatmeal consistently leads to a caloric intake exceeding daily energy needs, long-term weight gain may occur.
It is recommended to consume oatmeal in moderation and to engage in regular physical activity to maintain a healthy weight.
