What can be done for lower back pain and soreness?

When facing the issue of lower back pain, it is important to first identify the cause of the pain, which may be due to prolonged poor posture, excessive fatigue, or muscle strain. To alleviate this discomfort, the following measures can be taken: 1. Perform appropriate stretching exercises, such as yoga or Pilates, to enhance the flexibility of the back and waist muscles. 2. Maintain correct sitting and standing postures, avoiding prolonged bending or sitting without movement. 3. Take adequate rest breaks to avoid overexertion. 4. Apply heat or cold therapy to reduce pain and relieve muscle tension. If the pain persists or worsens, it is advisable to seek timely medical attention for professional diagnosis and treatment. Additionally, maintaining healthy lifestyle and dietary habits is also very important for the prevention of lower back pain.