What should I eat to recover quickly from a ligament sprain?

After a ligament strain, to promote rapid recovery, one should follow the principles of a nutritionally balanced diet, easily digestible foods, and those that aid in rehabilitation. 1. It is recommended to consume high-protein foods such as lean meat, fish, eggs, and legumes. These foods are rich in high-quality protein and help repair muscles and tissues. 2. Eat more foods rich in vitamin C, such as citrus fruits, strawberries, and tomatoes. Vitamin C helps promote collagen synthesis and accelerates ligament healing. 3. Foods rich in calcium, such as milk, tofu, and leafy green vegetables, are also good choices. Calcium is an essential component of bones and teeth and aids in ligament repair and strength. 4. Foods rich in zinc, such as seafood and nuts, also help promote wound healing and tissue repair. 5. Maintaining good作息 (作息 should be translated as "rest and sleep patterns" or "daily routine") and eating habits, avoiding strenuous exercise and re-injury, will better promote recovery.