What to do about a sprained ankle ligament
Disease description:
I accidentally sprained my ankle, and it's now severely swollen and very painful, making it difficult to walk. After visiting the hospital, I was diagnosed with a sprained ankle ligament. I would like to know how to recover as quickly as possible from a sprained ankle ligament?
Doctor's answer (1)
Dr. Chen Jian
When spraining the ankle ligaments, stop any activity immediately to avoid further injury. Recommended treatments for ankle ligament sprains:
1. Rest: After an ankle ligament sprain, it is necessary to stop all activity immediately and rest in bed to reduce the severity of the sprain and alleviate pain.
2. Ice Application: Apply an ice pack to the injured area for 15-20 minutes each time, 3-4 times daily, to reduce pain and swelling. This method is suitable for the acute phase within 48 hours after the injury.
3. Compression: Use an elastic bandage to compress and wrap the injured area to stabilize the joint, reduce swelling, and help prevent re-injury.
4. Elevate the Affected Limb: Elevate the injured ankle, keeping it above heart level as much as possible to promote blood circulation and reduce swelling.
5. Medication: If the pain is severe, ibuprofen sustained-release capsules may be taken to relieve the discomfort.
6. Seek Medical Attention: If the injury is severe or shows no signs of improvement, visit a正规 hospital for medical evaluation.
7. Rehabilitation Exercises: During the recovery period, appropriate muscle strengthening, balance, and flexibility exercises should be performed to restore ankle function.
