The efficacy and benefits of drinking water infused with brown sugar and jujubes.

The benefits and effects of drinking water infused with brown sugar and Chinese dates (jujubes) mainly include: 1. **Replenishing blood and improving complexion**: Both brown sugar and Chinese dates are rich in iron, which helps promote hemoglobin synthesis, thereby enhancing blood production. Meanwhile, the various vitamins and antioxidants in both ingredients can eliminate free radicals in the body, delay aging, and make the skin firmer and more radiant. 2. **Regulating gastrointestinal function**: Organic acids and digestive enzymes in brown sugar can stimulate gastric juice secretion, improve appetite, and alleviate indigestion. Chinese dates, on the other hand, help strengthen the middle jiao (upper abdomen) and vital energy, aiding in the relief of symptoms such as poor appetite and loose stools caused by spleen deficiency and fatigue. 3. **Relieving dysmenorrhea**: Brown sugar has the effect of promoting blood circulation and removing blood stasis, while Chinese dates regulate menstruation and relieve pain. Together, they can effectively alleviate dysmenorrhea caused by Qi stagnation and blood stasis. 4. **Replenishing energy**: Both brown sugar and Chinese dates contain abundant carbohydrates that can rapidly supply energy to the body and help relieve fatigue. **Note:** People with diabetes and those with excessive gastric acid should avoid excessive consumption.