What Foods Should Be Eaten More for Premature Graying?

To improve the condition of premature graying, you should eat more of the following types of food: 1. Foods rich in amino acids and trace elements: such as black sesame seeds, black beans, walnuts, peanuts, sunflower seeds, and pecans. These foods help promote hair growth and darken gray hair. Black sesame seeds are rich in vitamin E and iron, which can promote melanin synthesis; walnuts are rich in protein and various trace elements beneficial to health. 2. Foods rich in vitamins: especially those containing vitamins C and B-complex, such as fresh fruits (citrus fruits, strawberries, etc.), green leafy vegetables (spinach, broccoli, etc.), and whole grains. Vitamin C helps protect against free radical damage and promotes collagen production for healthier hair; vitamin B-complex, especially vitamin B12 and folic acid, are associated with preventing gray hair. 3. Foods rich in minerals: for example, kelp is rich in iodine, which helps regulate thyroid function and indirectly promotes hair growth; pig liver and oysters are rich in iron and zinc respectively. Iron is the main raw material for hemoglobin synthesis, while zinc plays a catalytic role in cell division, helping new hair growth.