The Efficacy and Benefits of Drinking Water Infused with Dried Mulberries
Disease description:
I have never been in very good health, and previously I took some Chinese herbal medicine to improve my condition. Now, however, I find it hard to continue drinking the herbal medicine, so I switched to drinking water infused with dried mulberries, which seems to suit me better. I would like to know the benefits and effects of drinking water infused with dried mulberries.
Doctor's answer (1)
Dr. Shen Yonghua
Drinking water infused with dried mulberry fruits offers multiple health benefits and functions. It nourishes yin and enriches blood, effectively preventing and alleviating symptoms of iron-deficiency anemia due to its rich iron content. The anthocyanins present in dried mulberries help relieve visual fatigue and are beneficial for eye health. Furthermore, it aids digestion by stimulating the secretion of digestive fluids through its content of fatty acids, malic acid, and other components, thus facilitating food digestion. In addition, drinking mulberry-infused water can promote bowel movements, as its abundant vitamins and glucose content help stimulate intestinal peristalsis. At the same time, dried mulberries also have effects of lowering blood sugar and blood lipid levels, making them suitable for individuals with diabetes or high blood lipid levels. However, it should be consumed with caution by individuals suffering from diarrhea or women who are pregnant.
